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hcg diet comments

Does it have to be the exact food plan given or can you eat whatever you want as long as you don’t exceed 500 calories per day?

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I am considering the HCG diet, but have a few questions. You are essentially starving yourself with the 500 calories a day, so after I lose the weight, won’t my body just hold on to any kind of fat I eat. Has anyone used it and gained the weight back and then some. Why do [...]

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